Class Description

This flow-style yoga class guides you through continuous, mindful movements that connect breath and body. By moving with awareness, you will gradually build strength, stability, and ease, helping you feel more grounded and energized for the day ahead. The class is led in both English and Japanese by a bilingual instructor.

This season invites you to consciously direct your energy and deepen your inner awareness. As the world around you becomes more active and vibrant, this three-month journey supports you in building a steady foundation, expanding your capacity, and moving with natural flow.

Monthly Theme
May–July: Empowerment Season (a season to strengthen your inner foundation)
As the world around us becomes more active and vibrant, this is a time to consciously direct your energy. Over these three months, we cultivate awareness, stability, and ease through mindful movement and breath.

May – Control
Through fundamental movements and breathing techniques, we practice controlling our breath, movement, and awareness. By slowing down and refining the basics, you build a stable foundation and develop the ability to move with intention and clarity.

June – Expand
As you connect breath and movement, you begin to expand the space within and around your body. With a steady foundation, we gently explore openness, creating more freedom and lightness both physically and mentally.

July – Flow
By deepening the connection between breath and movement, we release unnecessary tension and move with greater ease. You will experience a natural, continuous flow that supports a sense of balance, rhythm, and comfort in your practice.

クラス詳細

呼吸と動きをつなぎながら、流れるように体を動かしていくフロースタイルのヨガクラスです。意識を向けながら丁寧に動くことで、安定感としなやかさを育て、心地よくエネルギーを高めていきます。バイリンガルのインストラクターが英語と日本語でガイドします。

外の世界が動き出すこの季節、自分の内側にも目を向けながら、エネルギーを意識的に使い、心と体のバランスを整えていく3か月です。土台を整え、広がりを感じ、自然な流れへとつなげていきます。

月ごとのテーマ
5〜7月：Empowerment Season（自分の軸を磨くシーズン）
外の世界が動き出す季節。エネルギーを意識的に使いながら、心と体のバランスを整えていく3か月です。

5月 – Control（コントロール）
基本の動きや呼吸法を通じて、呼吸・動き・意識を自分でコントロールする練習。一つひとつを丁寧に行うことで、安定した土台と、意識的に動く感覚を育てていきます。

6月 – Expand（広がる）
呼吸と動きの広がりを感じながら、自分の内側と外側のスペースを少しずつ広げていく練習。土台の安定を感じながら、よりのびやかで自由な感覚を育てていきます。

7月 – Flow（流れる）
呼吸と動きのつながりを感じながら、余分な力をほどき、自然な流れの中で心地よく動く練習。無理のないリズムの中で、軽やかさと心地よさを感じていきます。