Winter Term Yoga Classes 2025
From 10th Jan until the end of March
冬期ヨガクラス一覧2025
2025年1月10日～3月31日
Ready to kickstart a new wellness habit in 2025?
Whether you're a beginner or looking to deepen your practice, we offer a range of special classes designed to make starting yoga easy and enjoyable. All of our sessions are taught by bilingual instructors in both English and Japanese, giving you the chance to improve your body and your English in a welcoming, international environment.
After class, for those who wish, we offer a relaxing tea time with chai and more. It's the perfect opportunity to unwind, enjoy a conversation, and connect with others in a relaxed, friendly atmosphere.
Trial classes are available at any time, so feel free to join us whenever you're ready!
Hatha Yoga & Flow Yoga
For those looking to build strength, improve balance, or experience yoga in English, our "Hatha Yoga & Flow Yoga" class every Friday is the perfect choice. Immerse yourself in a dynamic, international environment where you’ll flow through graceful movements, deepen your focus, and challenge your body in new ways. It's the ideal class to push your limits and enhance your practice!
Relaxing Yoga & Meditation
Looking to unwind, reduce stress, and find balance in both body and mind? Our "Relax Yoga & Meditation" class, held on the 1st, 3rd, and 5th Saturdays, is perfect for beginners and anyone seeking a calming experience.
Let go of tension and rejuvenate with deep relaxation and a mindful practice that will leave you feeling refreshed and centered.
Yoga for Posture Awareness & Improvement
Struggling with shoulder tension or lower back pain? Looking to release stiffness and enhance flexibility? Our "Yoga for Posture Awareness & Improvement" class, held on the 2nd and 4th Saturdays, is designed to help you feel your best.
Restore your posture, unwind, and experience a body that feels lighter, more agile, and free from discomfort.
Hatha Yoga & Flow Yoga
Class Name：Hatha Yoga & Flow Yoga
Embrace the next level of challenge
Duration: January 10, 2025 – March 28, 2025
Day: Every Friday (12 sessions total))
Time: 9:45 AM – 10:45 AM
Yoga Style: Based on Hatha Yoga
Instructor: Meera (Fluent in Japanese and English)
Location: Ikenoue Studio
Level: Intermediate to Advanced (Beginners are welcome)
Energize your body and mind with breath and movement to start your day with vitality!
This class, based on Hatha Yoga, revitalizes both the body and mind by deepening your poses. Flowing movements, including Sun Salutations, are coordinated with the breath to enhance circulation and boost metabolism. Regular practice will strengthen your core and help you build a solid foundation. The bilingual instructor will guide you in both English and Japanese, giving you the opportunity to challenge yourself with yoga in Japanese.
Each month, we will guide you through a program focused on a specific theme:
- January – Choice「選択」
- February – Concentration「集中」
- March – Afterglows「余韻」
Special Event Class Dates:
Friday, January 10, 2025: A special session for those interested in learning yoga terminology in Japanese. A bilingual yoga vocabulary chart will be provided.
Friday, February 14, 2025: Valentine’s Day Chocolate Meditation
(Chocolate will be provided, but if you have specific dietary requirements such as vegan or allergies, please bring your own suitable items.)
Friday, March 14, 2025: Yoga with Furoshiki and Stoles, inspired by the vibrant colors of the Indian Holi Festival.(Furoshiki and stoles are available for loan, but please feel free to bring your favorite furoshiki or stole if you have one.)
Relaxation Yoga & Meditation
Class Name: Relaxation Yoga & Meditation
This winter, treat yourself to a special time of self-care and relaxation.
Duration: January 18, 2025 – March 29, 2025
Day: 1st, 3rd, and 5th Saturdays (Total 6 sessions)
Time: 9:30 AM – 10:30 AM
Instructor: Meera (Fluent in Japanese and English)
Location: Ikenoue Studio
Level: Beginners to Advanced
A Healing Moment on Weekend Mornings
"Relaxation Yoga & Meditation" is the perfect class to refresh your mind and body on weekend mornings, melting away the stress of the week. With seated poses and gentle movements, this class is suitable for all levels, providing a gentle introduction to yoga for beginners while offering a relaxing experience for more advanced practitioners.
After carefully loosening up your body, you will experience deep relaxation through the "Body Scan Meditation," where you'll bring awareness to each part of your body. This practice reduces stress and boosts your immune system. All instructions are offered bilingually in Japanese and English, allowing you to unwind and recharge in an international atmosphere.
Special Classes for a Unique Experience
We offer special events in the classes featuring seasonal elements and unique themes to enhance your Relax Yoga experience!
Saturday, January 18, 2025
Special Class: Ayurvedic Self-Oil Massage
*Please bring a towel.
Saturday, February 15, 2025
Special Valentine's Day Chocolate Meditation
*Chocolate will be provided, but if you have dietary restrictions or allergies, please bring your own suitable options.
Saturday, March 15, 2025
Relax Yoga with Furoshiki and Stoles for the Colorful Indian Holi Festival
*Furoshiki and stoles are available for loan, but feel free to bring your own favorite ones.
Yoga for Posture Awareness & Improvement
Class Name: Yoga for Posture Awareness & Improvement
Unwind from Long Hours of Desk Work Stress and Improve Your Posture
Duration: January 11, 2025 - March 22, 2025
Days: 2nd & 4th Saturday (12 sessions total)
Time: 9:30 AM – 10:30 AM
Instructor: Meera (Fluent in Japanese and English)
Location: Ikenoue Studio
Level: Suitable for all levels
Restore Your Posture, Reclaim Your Confidence
This class focuses on relieving the muscle tension caused by long hours of desk work, helping you reset and improve your posture through gentle yoga techniques. Through a combination of seated poses and simple stretches, we will work to release tightness, promote better alignment, and enhance flexibility. Suitable for all levels, this class will help you feel more balanced and aligned, with a focus on stress relief and posture correction.
Join us to unwind, rejuvenate, and restore your body and mind.
Special Event Class Dates:
Saturday, January 11, 2025
Journaling & Yoga: Perfect for starting the New Year
Join us for a session that helps you reflect on your goals for 2025 and connect with yourself. By writing down your physical concerns and goals, you’ll clear your mind and body, enhancing the benefits of yoga. (Please bring paper and pen.)
Saturday, February 8, 2025
Chair Yoga: Challenge Yourself
This session introduces simple exercises using a chair that you can easily practice at home. Learn posture correction techniques that can be incorporated into daily life.
Saturday, March 22, 2025
A special day for a Double Auspicious Day—Ichiryu Manbaibi (一粒万倍日) and Tora no Hi (寅の日)!
Ichiryu Manbaibi, a day believed to bring prosperity and success, coincides with Tora no Hi (Tiger Day), a day associated with strength and courage, creating a powerful combination of good fortune. After the yoga class, we’ll go on a walking tour to a nearby park. Let’s celebrate this rare, auspicious day and embrace the vibrant spirit of spring together.
| Ticket Type | For | Price |
| Trial Class Ticket | For those wishing to try a class before becoming a member | ¥1,500 (※1,2,3,4) |
| Drop-in Visitor Ticket | For non-local residents or tourists who wish to attend a single class | ¥3,600 |
| Member Single Use Ticket | For those with membership already | ¥3,000 |
※1 Trial classes can only be taken once per person, per class.
※2 If you sign up for membership on the day of your trial class, the membership enrollment fee will be waived as part of a special offer.
※3 If you wish to take a trial class during a special event, the fee will be ¥3,000.
※4 The trial class ticket includes the rental fee for a yoga mat.
| Membership Enrollment Fee (Paid once upon joining) | ¥8,000 (※1) |
| Facility Usage Fee (Until December of the current year) | ¥1,200 (※2) |
| Yoga Mat Rental (Advance reservation required) | ¥300 per session |
※1 If you sign up for membership on the same day as your trial class, the membership enrollment fee will be waived as part of a special offer.
※2 If you purchase a discounted package of tickets, the facility usage fee and mat rental fee will be waived as part of a special offer.
11,600yen
17,100yen
22,400yen
31,920yen
Discount Campaign Now Available
Additional discounts are available on the above discounted class passes.
Meera
Born in Austria and raised in Japan, certified in India, a bilingual yoga instructor
After graduating from a prestigious national university, Mira worked in the finance department of a major publicly listed company, where she also contributed to the training of overseas subsidiaries in Thailand and India. She earned her yoga certification in India, the birthplace of yoga, and served as a Japanese interpreter during yoga instructor certification training there. At Link & Learn International, Mira teaches yoga classes in both Japanese and English, using her language skills to guide a diverse group of multinational students.
RYT200 Yoga Alliance, Serotonin Yoga®︎
Hatha Yoga & Flow Yoga, Relaxing Yoga & Meditation, Yoga for posture awareness & improvement
For Trial Participants:
1. Link & Learn International is a membership-based studio.
If you’re interested in trying our yoga classes, we offer a one-time trial session. The trial fee for regular classes is ¥1,500. Please note that the trial discount does not apply to special event days; however, you are welcome to join these events at the standard rate of ¥3,000 without becoming a member.
2. Sign Up for your trial class.
Use the link below to select your preferred class and schedule, complete your payment, and secure your spot.
3. Attend your trial session.
Please come to the studio at your reserved date and time. If you have any questions or need assistance, feel free to contact us.
4. Interested in becoming a member?
After your trial, choose your desired class from the link below and complete your sign-up. You can pay class fees directly at the studio, via bank transfer, or through Square. If you complete your membership registration and purchase a discounted package of tickets on the same day as your trial, the membership enrollment fee will be waived as part of our current promotion.
For Current Members:
1. Sign up for your classes for the new term.
If you are already a member of Link & Learn International, use the link below to select and sign up for your preferred classes.
2. Save with discounted class passes.
The discounted package of tickets can be used for regular classes, special event days, or make-up sessions in other classes. If you are unable to attend your registered class, you may attend a different class as a make-up session for that day. Please notify us at least two days in advance if you wish to make a change.
For Visitors:
If you are a visitor, tourist, or live outside the Kanto area, you can join our yoga classes without becoming a member. Simply purchase a Visitor Drop-In pass and sign up for your preferred class date.
The studio will open 15 minutes before class begins.
Please arrive early to change into comfortable clothing in the changing room
and set up your mat in the studio.
*Rental yoga mats are available for 300 yen,
but only for those who have reserved in advance, as the number is limited.
Arrive 15 mins before
Confortable Clothes
Yoga Mat
Water/drink for hydration
