Spring Term Bilingual Yoga Classes 2025
From 9th May until the end of July
春期バイリンガル ヨガクラス一覧2025
2025年5月9日～7月26日
Step into a New You This May — After the Golden Week!
Looking to add a healthy rhythm to your life in Tokyo? Refresh your mind and body with yoga classes designed to fit your lifestyle and support your well-being.
Starting in May, our new term features two distinct bilingual yoga classes:
- Friday mornings: Energize your day with Hatha Yoga & Flow Yoga
- Saturday mornings: Unwind with calming Relaxation Yoga & Meditation
These two styles offer the perfect balance of movement and mindfulness, helping you start your weekends feeling centered and refreshed.
All classes are guided in both English and Japanese, making them beginner-friendly and easy to follow, even if you're new to yoga or to yoga in Japanese. Our welcoming community includes fellow expats and locals, creating a warm and international space where you can move, breathe, and connect.
After class, we invite you to stay for a cup of tea and light conversation. It’s a lovely moment to slow down, chat with new friends, and enjoy a bit of relaxed conversation in English if you’d like.
Make yoga part of your weekly self-care. Trial sessions are always available — we’d love to welcome you to the mat!
Hatha Yoga & Flow Yoga
For those looking to build strength, improve balance, or experience yoga in English, our Hatha Yoga & Flow Yoga class every Friday is the perfect choice. Immerse yourself in a dynamic, international environment where you’ll flow through graceful movements, deepen your focus, and challenge your body in new ways. It's the ideal class to push your limits and enhance your practice!
Relaxation Yoga & Meditation
Looking to unwind, reduce stress, and find balance in both body and mind? Our Relaxation Yoga & Meditation class, held every Saturday, is perfect for beginners and anyone seeking a peaceful, grounding experience.
Release tension and recharge through gentle movement, deep relaxation, and mindfulness. Leave feeling refreshed, centered, and ready to enjoy the rest of your weekend.
Hatha Yoga & Flow Yoga
Class Name：Hatha Yoga & Flow Yoga
Embrace the next level of challenge
Duration: 9th May, 2025 – 25th July, 2025
Day: Every Friday (12 sessions total)
Time: 9:45 AM – 10:45 AM
Yoga Style: Based on Hatha Yoga
Instructor: Meera (Fluent in Japanese and English)
Location: Ikenoue Studio
Level: Intermediate to Advanced (Beginners are welcome)
Energize your body and mind with breath and movement to start your day with vitality!
This class, based on Hatha Yoga, revitalizes both the body and mind by deepening your poses. Flowing movements, including Sun Salutations, are coordinated with the breath to enhance circulation and boost metabolism. Regular practice will strengthen your core and help you build a solid foundation. The bilingual instructor will guide you in both English and Japanese, giving you the opportunity to challenge yourself with yoga in Japanese.
Each month, we will guide you through a program focused on a specific theme:
- May Grounding（グラウンディング）
- June Breathing（呼吸）
- July Circulation（めぐり）
Special Event Series – Unique Yoga Experiences
As part of our regular class schedule, we occasionally host special event sessions with unique seasonal themes to enrich your yoga experience and support personal growth.
【Friday, May 9, 2025】Journaling & Intention Setting
Kick off the new term with a guided journaling session. Reflect on your goals for spring 2025 and bring awareness to both physical concerns and personal aspirations. Writing things down will help you enhance the impact of your yoga practice from the inside out.
【Friday, June 20, 2025】International Yoga Day Celebration
June 21 marks *International Yoga Day*, coinciding with the summer solstice—the longest day of the year. In celebration of this global event, we’ll hold a special program to honor the physical and mental benefits of yoga and connect with a worldwide community of practitioners.
【Friday, July 11, 2025】Full Moon Yoga – Chandra Namaskar
The full moon is believed to amplify the body's energy and emotional sensitivity. In yoga philosophy, it's seen as a time when internal energy reaches its peak. To honor this natural rhythm, we’ll practice *Moon Salutations (Chandra Namaskar)*—a gentle, grounding sequence that helps activate the parasympathetic nervous system and bring the body and mind into harmony.
Relaxing Yoga & Meditation
Class Name: Relaxation Yoga & Meditation
Treat yourself to a special time of self-care and relaxation.
Duration: 10th May, 2025 – 26th July, 2025
Day: Every Saturday (Total 12 sessions)
Time: 9:30 AM – 10:30 AM
Instructor: Meera (Fluent in Japanese and English)
Location: Ikenoue Studio
Level: Beginners to Advanced
A Healing Moment on Weekend Mornings
Relaxation Yoga & Meditation is the perfect class to refresh your mind and body on weekend mornings, melting away the stress of the week. With seated poses and gentle movements, this class is suitable for all levels, providing a gentle introduction to yoga for beginners while offering a relaxing experience for more advanced practitioners.
After carefully loosening up your body, you will experience deep relaxation through the "Body Scan Meditation," where you'll bring awareness to each part of your body. This practice reduces stress and boosts your immune system. All instructions are offered bilingually in Japanese and English, allowing you to unwind and recharge in an international atmosphere.
Seasonal & Themed Special Yoga Events
In addition to our regular Relaxation Yoga classes, we offer special sessions infused with seasonal elements and unique themes to deepen your practice and enhance your well-being.
【Saturday, May 10, 2025】Journaling & Intention Setting
Start the new term with clarity and focus through guided journaling. You'll reflect on your goals for spring 2025 and bring awareness to both your physical needs and personal intentions. Writing things down helps enhance the benefits of your yoga practice and connect more deeply with yourself.
【Saturday, May 24, 2025】Furoshiki Cloth Relaxation Yoga
We’ll incorporate furoshiki (a traditional Japanese wrapping cloth used for carrying or presenting items) as part of the experience. Let the soft embrace of a furoshiki wrap you in warmth and tranquility. In this unique session, experience deep relaxation as your mind and body gently unwind. Surrender to the soothing touch of the fabric and discover a new level of calm.
【Saturday, June 21, 2025】International Yoga Day
June 21 marks *International Yoga Day*, coinciding with the summer solstice—the longest day of the year. To honor this global celebration of yoga’s many benefits for the body and mind, we’ll hold a special themed session in the spirit of connection, gratitude, and balance.
【Saturday, July 5, 2025】Ayurvedic Self-Oil Massage
According to Ayurvedic wisdom, the rainy season can weaken immunity and sap physical strength. In this session, we’ll explore a traditional self-oil massage technique designed to stimulate lymphatic flow, reduce swelling, and restore vitality. (*Please bring a towel with you.*)
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Multilingual classes fostering diverse learning opportunities
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Learn with people of all backgrounds, deepening understanding and cultural exchange
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Collaborating with the community to build a harmonious society
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Offering new perspectives that go beyond language learning
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Nurturing skills and mindsets for a truly global society
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Creating a warm, unified community through cross-cultural connections
Yoga Class Term Schedule & Holiday Breaks
Our regular classes are offered on a three-term schedule:
Spring Term: May to July
Fall Term: September to November
Winter Term: January to March
Please note that there are no regular classes in April, August, and December.
However, we may offer special events or workshops during these break periods.
Meera
Born in Austria and raised in Japan, certified in India, a bilingual yoga instructor
After graduating from a prestigious national university, Meera worked in the finance department of a major publicly listed company, where she also contributed to the training of overseas subsidiaries in Thailand and India. She earned her yoga certification in India, the birthplace of yoga, and served as a Japanese interpreter during yoga instructor certification training there. At Link & Learn International, Meera teaches yoga classes in both Japanese and English, using her language skills to guide a diverse group of multinational students.
RYT200 Yoga Alliance, Serotonin Yoga®︎
Hatha Yoga & Flow Yoga, Relaxation Yoga & Meditation
We offer special discounted rates for members, based on a convenient three-month term system. For added flexibility, multi-class passes are also available and can be used across different yoga classes. Non-members can join at any time with drop-in tickets. Select the option that best suits your pace and lifestyle.
(Includes facility fee and rental mat)
¥31,500
* You are welcome to join even after the term has started.
* The fee includes the 2025 facility usage fee and yoga mat rental for the duration of the term.
* Class make-ups are possible if requested at least 48 hours in advance of your registered class, and if space is available in the desired class.
| Membership Enrollment Fee (Paid once upon joining) | ¥8,000 (※1) |
| Facility Usage Fee (Until December of the current year) | ¥1,200 (※2) |
| Yoga Mat Rental (Advance reservation required) | ¥300 per session |
* If you sign up for membership on the same day as your trial class, the membership enrollment fee will be waived as part of a special offer.
* If you pay the term tuition or purchase a class pass package, the facility usage fee and mat rental fee will be waived as part of a special offer.
| Single Class Pass | ¥3,000 |
| 4-Class Pass | ¥11,600 |
| 6-Class Pass | ¥17,100 |
| 8-Class Pass | ¥22,400 |
【Exclusive Benefits for 4-Class Pass and Up】
Facility usage fee (normally ¥1,200/year) – Waived for 2025
Yoga mat rental (normally ¥300 per session) – Free until the end of July 2025
*Valid for use with either yoga class.*
*Please notify us of your preferred class date in advance by email.
If you wish to reschedule, please contact us at least two days in advance.*
*Valid until the end of July 2025.*
| Ticket Type | For | Price |
| Trial Class Ticket | For those wishing to try a class before becoming a member | ¥1,500 (1)(2)(3)(4) |
| Drop-in Visitor Ticket | For non-local residents or tourists who wish to attend a single class | ¥3,600 |
(1) Trial classes can only be taken once per person, per class.
(2) If you sign up for membership on the day of your trial class, the membership enrollment fee will be waived as part of a special offer.
(3) If you wish to take a trial class on a special event date, the fee is ¥3,000.
(4) The trial class ticket includes the rental fee for a yoga mat.
For Trial Participants:
1. Link & Learn International is a membership-based studio.
If you’re interested in trying our yoga classes, we offer a one-time trial session. The trial fee for regular classes is ¥1,500. If you wish to take a trial class on a special event date, the fee is ¥3,000.
2. Sign Up for your trial class.
Please use the link below to select your preferred class and schedule, complete your payment, and confirm your reservation at least 2 days prior to the class.
3. Attend your trial session.
On your reserved date and time, please come to Link & Learn International (Ikenoue Dojo/Ikenoue Studio, 2-48-21 Daizawa, Setagaya-ku, Tokyo).
The trial fee includes a rental yoga mat, so you can participate without bringing anything. Please wear comfortable clothing. If needed, feel free to bring a water bottle for hydration, a towel, or your own yoga mat. The venue has separate changing rooms for men and women, and parking spaces for 4–5 bicycles. Coin-operated parking lots are also available nearby.
If you have any questions or concerns, please don't hesitate to contact us.
4. Interested in becoming a member?
After your trial, select your preferred class using the link below to complete your sign-up. Class fees can be paid directly at the studio, via bank transfer, or through Square.
As part of our current promotion, if you complete your membership registration and make a payment for a one-term fee or purchase a Yoga Shared Class Pass (4-class or higher) on the same day as your trial, the membership enrollment fee will be waived.
For Current Members:
1. Sign up for your classes for the new term.
If you are already a member of Link & Learn International, use the link below to select and sign up for your preferred classes.
2. Save with discounted one term fee.
You can choose from several payment options: a one-term (3-month) fee, a class pass package, or a single-class ticket.
If you are unable to attend your registered class paid by the one-term fee, you're welcome to switch to another class within the same term.
Class passes can also be used on special event days or when attending a different class as a make-up session.
If you would like to attend a different class, please be sure to contact us at least two days before your originally scheduled class.
For Visitors:
If you're a tourist, live outside the Kanto area, or prefer to attend on a per-session basis, you can join our yoga classes without needing to become a member. Just purchase a Visitor Drop-In Ticket and sign up for your preferred class date.
The studio will open 15 minutes before class begins.
Please arrive early to change into comfortable clothing in the changing room
and set up your mat in the studio.
*Rental yoga mats are available for 300 yen,
but only for those who have reserved in advance, as the number is limited.
Arrive 15 mins before
Confortable Clothes
Yoga Mat
Water/drink for hydration
These lessons are perfect for individuals who wish to learn in-depth on their own, friends who want to practice together, or groups looking to enjoy a workshop.
1–2 people: 60-minute basic fee ¥16,000
3–20 people: 60-minute basic fee for 2 people + ¥1,000 for each additional person
Extension fee: ¥8,000 for each additional 30 minutes + ¥500 for each additional person
Special class content: Optional fee starting at ¥5,000
The 60-minute basic fee is based on the time from entering the studio to exiting.
