▶ 日本語

BILINGUAL YOGA IN TOKYO

Move, Breathe & Connect

Yoga classes in English & Japanese

 

Autumn Term 2026
Sep 11 – Nov 28


Pre-Term Special
Aug 28-29 & Sep 4-5
¥1,000 per class
 Try one class or come to all six sessions!

Book a ¥1,000 Class

Autumn Term starts Sep 11

Why Link & Learn?

International Community

Meet people from Japan and around the world.

English & Japanese

Every instruction is given in both English and Japanese, so you can follow along in either language.

Tea & Connection

After class, you're welcome to stay for a relaxing tea time where we share infomation about life in Japan.
▶ 日本語はこちら

Find Your Yoga Class

Choose the class that fits your energy, experience and goals.

Hatha & Flow

Move & Energize

Every Friday
9:45–10:45

12 classes

Active / All levels

September: Focus
October: Balance
November: Release

Sep 11 – Nov 27

Join the Class

Foundation Yoga

Build Your Practice

1st, 3rd & 5th Saturday
9:30–10:30

6 classes

Beginner-friendly

September: Focus
October: Balance
November: Release

Sep 19 – Nov 21

Join the Class

Relaxing Yoga & Meditation

Relax & Reset

2nd & 4th Saturday
9:30–10:30

6 classes

Gentle Yoga

Yoga Nidra

Sep 12 – Nov 28

Join the Class

New to yoga?
- Foundation and Relaxation are especially welcoming for beginners.

✨ Try Yoga Before the Autumn Term

Special Pre-Term Classes
Aug 28-29 & Sep 4-5
¥1,000 per class

Pre-Term Trial ¥1,000
DateTimeClass
Fri Aug 289:45-10:30Hatha & Flow Yoga
10:30-11:00Tea Time Break
Sat Aug 299:30-10:15Foundation Yoga
10:15-10:45Tea Time Break
10:45-11:30Relaxing Yoga & Meditation
Fri Sep 49:45-10:30Hatha & Flow Yoga
10:30-11:00Tea Time Break
Sat Sep 59:30-10:15Foundation Yoga
10:15-10:45Tea Time Break
10:45-11:30Relaxing Yoga & Meditation

Try one class, try all three, or come to as many Pre-Term classes as you like.
During this special pre-term period, every class is ¥1,000.

AUTUMN TERM 2026

September – November

Hatha & Flow

12 classes

¥31,500

Every Friday
9:45–10:45

Sep 11 – Nov 27

Join the Autumn Term

Foundation Yoga

6 classes

¥16,500

1st, 3rd & 5th Saturday
9:30–10:30

Sep 19 – Nov 21

Join the Autumn Term

Relaxing Yoga & Meditation

6 classes

¥16,500

2nd & 4th Saturday
9:30–10:30

Sep 12 – Nov 28

Join the Autumn Term

A time for grounding, reflection and release.

A Season of Focus, Balance & Release

September - FOCUS

Regain concentration and bring your awareness inward as autumn deepens.

October - BALANCE

Explore balance between body, mind and emotions as you find greater harmony.

November - RELEASE

Let go of what you no longer need and move toward stillness and a sense of ease.

Special Events Included in Our Autumn Classes

Selected classes throughout the term include special themed activities and events.

Journaling

Moon Salutation

Ayurveda

Halloween

Diwali

Special events are part of our regular class schedule.

Yoga Instructor

Meera

Born in Austria and raised in Japan, certified in India, a bilingual yoga instructor

After graduating from a prestigious national university, Meera worked in the finance department of a major publicly listed company, where she also contributed to the training of overseas subsidiaries in Thailand and India. She earned her yoga certification in India, the birthplace of yoga, and served as a Japanese interpreter during yoga instructor certification training there. At Link & Learn International, Meera teaches yoga classes in both Japanese and English, using her language skills to guide a diverse group of multinational students.

　RYT200 Yoga Alliance, Serotonin Yoga®︎

　Hatha Yoga & Flow Yoga, Relaxing Yoga & Meditation


Choose your plan

Best value for regular attendees

Autumn Term

Hatha & Flow Yoga
¥31,500 / 12 classes

Foundation Yoga
¥16,500 / 6 classes

Relaxing Yoga & Meditation
¥16,500 / 6 classes

Join the Autumn Term

Need Flexibility？

Class Pass

Single Class Pass ¥3,000

4-Class Pass ¥11,600

6-Class Pass ¥17,100

8-Class Pass ¥22,400

Buy Class Pass

Try a Class

✨ Pre-Term Special
¥1,000 / class
Open to everyone · Try any class, as many times as you like

Regular Trial Classes
For Tokyo-area residents · One trial class per person
¥1,500 · Special events ¥2,500

Book a Trial

Visitor Drop-in

For visitors and short-term stays

Visitor Drop-in : ¥3,600

For non-local residents or tourists who wish to attend a single class

Book a Drop-in

How to Join

New to Link & Learn?

1. Try a class

Pre-Term ¥1,000

Trial 1,500 or 2,500

2. Find a class you enjoy

Class registration

3. Join the Autumn Term
Continue your practice with the full term.

Already a Member?

1. Register for your class

Class registration

2. Purchase your Term / Class Pass

Pay Full Term

Buy Class Pass

3. You're ready to join!

Need detailed instructions?

View Sign Up Details

FAQ

Q1. Is this suitable for beginners?
A： Yes. Foundation Yoga and Relaxing Yoga are especially beginner-friendly, and all levels are welcome.
Q2. Do I need to speak Japanese?
A： No. All instructions are given in both English and Japanese.
Q3. Do I need to speak English?
A： No. Japanese-only speakers are also welcome. English is included in every class.
Q4. What happens after class?
A： We have a relaxed 30-minute tea time after our regular classes. Stay for tea and conversation if you'd like.
Q5. What should I bring?
A： Comfortable clothes, water and a yoga mat. Mat rental is available. Full-term members and members with a 4-class pass or more enjoy free mat rental throughout the term.
Q6. Can I join just one class?
A： Yes. Trial, Drop-in and Class Pass options are available.
Q7. Can I attend different classes?
A： Class Pass holders can use their pass across eligible regular classes.
Q8. What if I can't attend my registered class?
Yes. If you cannot attend your registered class, you can switch to another regular class by requesting the change at least 48 hours in advance, subject to availability. You may choose a class other than your registered class.

Ready to join?
We can't wait to meet you on the mat!

Book Your First Class